Weigh In record (no journal entry) for 26 July 2023
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226.4 lb
Lost so far: 80.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1542 kcal
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Fat: 78.24g | Prot: 69.19g | Carb: 148.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa, Baked Potato (Peel Not Eaten). more...
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losing 3.5 lb a week
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