Weigh In record (no journal entry) for 26 July 2023
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2049 kcal
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Fat: 117.84g | Prot: 112.18g | Carb: 162.73g.
Breakfast: Ruby's Diner Huevos Rancheros. Lunch: Bananas , Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Calavo Avocado, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Roasted Potato, Marketside Slow Cooked Beef Pot Roast. more...
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gaining 4.2 lb a week
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