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今天去好事多，吃了海鮮捲、牛肉捲、餐包、吉拿，但是也有吃晚餐
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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436 kcal
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Fat: 6.90g | Prot: 14.10g | Carb: 79.70g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 桂冠 紅豆包, 萊爾富 美式咖啡, 萬歲牌 核桃紅豆燕麥. more...
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gaining 1.5 lb a week
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