Weigh In record (no journal entry) for 26 July 2023
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148.6 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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120 kcal
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Fat: 1.50g | Prot: 24.00g | Carb: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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simonecbsantana's weight history
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