Weigh In record (no journal entry) for 26 July 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1192 kcal
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Fat: 42.48g | Prot: 69.57g | Carb: 112.62g.
Breakfast: Ashapops Popped Water Lily Seeds, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Brad's Caesar Salad Snack, Coffee (Brewed From Grounds). Lunch: Starbucks Dragon Drink Starbucks Refreshers Beverage (Venti). Dinner: Dr. Praeger's Super Greens Veggie Burgers, Lettuce, President Soft Ripened Brie Cheese, Rose Wine, Trader Joe's Lowfat Cottage Cheese. more...
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gaining 5.6 lb a week
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