Weigh In record (no journal entry) for 26 July 2023
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213.8 lb
Lost so far: 110.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1540 kcal
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Fat: 37.48g | Prot: 109.82g | Carb: 189.57g.
Breakfast: Pão Branco, Banana Prata, Ovo, Banana Prata, Pão Branco, Sadia Hambúrguer de Carne Bovina. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Ovo Mexido, Sadia Filezinho de Frango, Arroz Parboilizado Cozido. Snacks/Other: Sadia Filezinho de Frango (Sassami), Bimbo Rap 10 Muito Fit, Italac Leite Desnatado . more...
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3347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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