Weigh In record (no journal entry) for 26 July 2023
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2543 kcal
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Fat: 93.19g | Prot: 221.72g | Carb: 196.12g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café, Huevo Revuelto. Second Breakfast: Soprole Yogurt Proteín + Fruta Mango Maracuya, Soprole Yoghurt Batido Sabor Chirimoya . Lunch: Sprite Sprite Zero, Huevo Frito, Pastel de Papas. Afternoon Tea: Vivo Barra Protein Sabor Chocolate. Dinner: Marraqueta, Coca-Cola Coca-Cola Zero, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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