jomo59's Journal, 26 July 2023

183.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 38.56g | Prot: 27.09g | Carb: 97.23g.   Breakfast: Whole Milk, Coffee. Lunch: Jif Creamy Peanut Butter, Nature's Path Pumpkin Seed + Flax Granola, Bananas, Whole Milk, Blueberries. more...

2175 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...