Weigh In record (no journal entry) for 26 July 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1695 kcal
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Fat: 82.50g | Prot: 86.00g | Carb: 156.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Kraft Quick Italian Spinach Pie. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Peter Pan Honey Roasted Creamy Peanut Butter, M&M's White Cheesecake, Lance Nekot Cookies Lemon Creme. more...
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losing 12.6 lb a week
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