Weigh In record (no journal entry) for 08 March 2015
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116.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1305 kcal
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Fat: 49.00g | Prot: 102.69g | Carb: 116.84g.
Breakfast: Bananas, Papayas. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Dinner: Papayas, Baked or Fried Coated Chicken Drumstick with Skin, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tortilla Corn Chips, Dry Roasted Unsalted Peanuts. more...
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1496 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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