Weigh In record (no journal entry) for 26 July 2023
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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959 kcal
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Fat: 41.47g | Prot: 44.19g | Carb: 101.73g.
Lunch: Zelfgemaakte Soep, Delhaize Boulette de Liège, Nutella Choco, Witte Boterham, Aldi Sandwich . Dinner: Rundvlees Goulash, McDonald's Frieten (Medium). more...
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losing 0.0 lb a week
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