Weigh In record (no journal entry) for 27 July 2011
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276.0 lb
Lost so far: 13.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1761 kcal
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Fat: 76.59g | Prot: 63.44g | Carb: 209.57g.
Breakfast: thick & chunky, Tap Water, 1 % Lowfat Milk, Banana, country crock, colby jack cheese, chopped yellow onions, sliced mushrooms, egg. Lunch: Lofthouse, Bun Length Frank, Diet Coke, Tomato Ketchup, Velveeta Shells & Cheese Cup. Dinner: Diet Coke (20 oz Bottle), Manwich Original Sloppy Joe Sauce, Restaurant Style Tortilla Chips, Colby Jack Shredded Cheese, Ground Turkey. Snacks/Other: Butter Twist Pretzels, Natural Spring Water (bottled). more...
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4097 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 24 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours and 11 minutes. more...
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losing 2.3 lb a week
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