Weigh In record (no journal entry) for 26 July 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2017 kcal
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Fat: 59.67g | Prot: 84.05g | Carb: 248.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Quinoa (Cooked), Hass Avocado, Deli Turkey or Chicken Breast Meat, Sweet Potato . Dinner: Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Flax Seed, Chicken Drumstick (Skin Not Eaten), Cabernet Sauvignon Wine, Brown Rice. Snacks/Other: Nectarines , General Mills Blueberry Cheerios, Date. more...
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gaining 8.4 lb a week
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