DLM74's Journal, 20 July 2011

Jenny Craig

248.1 lb Lost so far: 8.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 37.12g | Prot: 85.46g | Carb: 238.61g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cranberry Almond Cereal. Lunch: Ranch Dressing, Mixed Salad Greens, Beef and Barley Stew. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Onions, Mushrooms, Artichoke Hearts, Thin Crust Rising Dough Pizza. Snacks/Other: Part Skim Mozzarella Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Milk (Lowfat), Bananas. more...

2741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...