MobileGoo's Journal, 26 July 2023

182.2 lb Lost so far: 82.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 32.16g | Prot: 75.80g | Carb: 431.40g.   Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Dimpflmeier Light Rye Bread. Lunch: Egg, Dimpflmeier Light Rye Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Clementines, Bananas. Dinner: Redpath Brown Sugar, Dairyland Skim Milk, Clementines, Bananas, Dimpflmeier Light Rye Bread, General Mills Honey Nut Cheerios. Snacks/Other: No Name Neapolitan, Bananas. more...

3101 kcal

Activities & Exercise: Driving - 3 hours and 1 minute, Weed trimming - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...