ahmedmdiab's Journal, 08 March 2015

198.4 lb Lost so far: 22.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 9.08g | Prot: 10.71g | Carb: 32.51g.   Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cucumber (with Peel), Boiled Egg, Toasted Whole Wheat Bread. more...

2911 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...