Weigh In record (no journal entry) for 26 July 2023
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210.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1619 kcal
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Fat: 82.41g | Prot: 105.92g | Carb: 121.94g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Wal-mart Deli General Tso's Chicken, La Croix Lemon Flavored Sparkling Water. Dinner: Motor City Pizza Co. 5 Cheese Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Formaggio Cheese Charcuterie Bites, Sensible Portions Garden Veggie Puffs, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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