Weigh In record (no journal entry) for 07 March 2015
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178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1798 kcal
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Fat: 84.71g | Prot: 84.40g | Carb: 195.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Cauliflower, Meat Loaf. Snacks/Other: Planters Roasted Almonds with Sea Salt, Pears, Atkins Endulge Chocolate Covered Almonds, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.7 lb a week
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