Weigh In record (no journal entry) for 07 March 2015
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148.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1017 kcal
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Fat: 21.47g | Prot: 19.95g | Carb: 182.40g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Aunt Maple's Original Syrup, Imperial Stick Butter, ShopRite Frozen Berry Medley, French Toast Hot Dog Bun. Snacks/Other: Banana Bread. more...
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1703 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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