Weigh In record (no journal entry) for 07 March 2015
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1691 kcal
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Fat: 92.03g | Prot: 51.95g | Carb: 168.52g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Spinach, Bananas, Avocados, Walnuts. Dinner: Clover Clover Spread, Sainsbury's Tiger Bread, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans, Onions. Snacks/Other: Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2652 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (square dancing) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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