DeepuSoman's Journal, 26 July 2023

DeepuSoman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

199.3 lb Lost so far: 45.0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2023:

655 kcal

Fat: 24.46g | Prot: 13.40g | Carb: 101.98g. Breakfast: Coconut , Millet Dosa. Lunch: Bananas , Quaker Oats. Snacks/Other: Green Peas (Drained Solids, Canned) . more...

2904 kcal

Activities & Exercise: Night walk - 55 minutes, Morning walk - 1 hour and 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DeepuSoman's weight history

view complete history

DeepuSoman's Journal, 26 July 2023

Submit a Comment

Other Related Links

Members

DeepuSoman's weight history