Weigh In record (no journal entry) for 26 July 2023
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1287 kcal
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Fat: 52.64g | Prot: 98.54g | Carb: 102.82g.
Breakfast: Tomates Cereja, Qualy Margarina Cremosa, Queijo Cheddar, Ovo, Café com Leite Desnatado. Lunch: Heinz Molho Barbecue Regular, Swift Espeto de Frango Temperado, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Purê de Batatas (com Leite Integral). Snacks/Other: Kinder Bueno, Morangos, Café com Leite Integral, Maçã. more...
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444 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 0.8 lb a week
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