Weigh In record (no journal entry) for 27 July 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2501 kcal
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Fat: 106.06g | Prot: 102.64g | Carb: 298.57g.
Breakfast: Shedd's Spread (Butter), Scrambled Egg (Whole, Cooked), Croissant, Sesame Bagel. Lunch: California Minisnack Raisins, maple & brown sugar oatmeal, 2% Fat Milk. Snacks/Other: Light Soft Spread, Sesame Bagel, Creamy Peanut Butter, Strawberries, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Salted Mixed Nuts with 50% Peanuts, Peanut Butter and Jelly Sandwich. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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