Firelair's Journal, 04 March 2015

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Weigh In record (no journal entry) for 04 March 2015

163.4 lb Lost so far: 44.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:

400 kcal

Fat: 23.00g | Prot: 10.00g | Carb: 36.00g. Dinner: Banquet Chicken Pot Pie. more...

3607 kcal

Activities & Exercise: Housework - 30 minutes, Cleaning - 11 hours, Sitting - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Firelair's Journal, 04 March 2015

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