Weigh In record (no journal entry) for 05 March 2015
|
161.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
862 kcal
|
Fat: 28.33g | Prot: 38.63g | Carb: 129.46g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Mixed Berries with Pomegranate. Dinner: Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Great Value Fancy Italian Blend Cheese Shredded, Asparagus, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Honeycrisp Apples, Olive Garden Italian Salad Dressing. more...
|
|
2821 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 2 hours, Sexual Activity - 30 minutes, Standing - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firelair's weight history
|