Weigh In record (no journal entry) for 06 March 2015
|
164.8 lb
Lost so far: 43.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1561 kcal
|
Fat: 74.89g | Prot: 50.09g | Carb: 173.45g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Nutiva Organic Chia Seed. Dinner: Pepperjax Grill Green Peppers, Pepperjax Grill Jalapenos, Pepperjax Grill French Fries, Pepperjax Grill Steak Philly, Pepperjax Grill Ranch, Pepperjax Grill Shredded Cheese, Pepperjax Grill Mushrooms. more...
|
|
2775 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 21 minutes, Sexual Activity - 30 minutes. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firelair's weight history
|