Weigh In record (no journal entry) for 07 March 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3211 kcal
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Fat: 112.17g | Prot: 138.65g | Carb: 402.88g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Betty Crocker Blueberry Muffin, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Costco Turkey Stuffed Peppers. Dinner: Kabuki Shrimp Tempura Roll, Tokyo Joe's Tuna Roll, Egg Drop Soup, Meatless Egg Roll. Snacks/Other: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds, Betty Crocker Blueberry Muffin, Betty Crocker Chocolate Chip Cookie, Skinny Pop Popcorn, Clementines. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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