Weigh In record (no journal entry) for 07 March 2015
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1891 kcal
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Fat: 44.97g | Prot: 152.61g | Carb: 218.21g.
Breakfast: Tesco Ciabatta Bread Roll, Asda Chosen By You Cooked Ham, Egg Omelette or Scrambled Egg, Kingsmill Seeded. Lunch: Tesco Ciabatta Bread Roll, Tesco Turkey Breast Steaks. Snacks/Other: Egg, Silver Spoon Granulated Sugar, Apples, Marks & Spencer Mango Madness. more...
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2686 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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