Weigh In record (no journal entry) for 27 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1861 kcal
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Fat: 58.01g | Prot: 95.67g | Carb: 176.81g.
Breakfast: Coffee (Brewed From Grounds), Crackers (with Peanut Butter Filling), Orange Juice. Lunch: Fresh Steamed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Fried Potato Skins, Mahi Mahi, Amplified 100% Whey Protein. Snacks/Other: Celery, Ultra Light Beer, Chocolate Chip Cookie, Crackers (with Peanut Butter Filling). more...
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2723 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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