Weigh In record (no journal entry) for 26 July 2023
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1200 kcal
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Fat: 57.64g | Prot: 92.33g | Carb: 74.95g.
Breakfast: Maxi Nutrition 100% Whey Protein Chocolate, Physalis, Aprikosen, Arla Skyr. Lunch: Litschi, Fix & Fertig Hähnchenfiletstücke Chinesisch , Chinesisch Gebratener Reis, Meine Mahlzeit Hähnchenfilet Chinesisch, Gebratene Ente. Dinner: Salatgurke, Quäse Mild. more...
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losing 3.1 lb a week
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ostbeker's weight history
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