Weigh In record (no journal entry) for 17 July 2023
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184.7 lb
Lost so far: 36.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1686 kcal
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Fat: 45.70g | Prot: 107.25g | Carb: 195.76g.
Breakfast: Tesco Vine Ripened Tomatoes, Aldi Smoked Bacon Medallions , Lidl Baked Beans. Lunch: Frank's Red Hot Original, Aldi Lean Turkey Mince, Tesco Extra Mature Cheddar, Sainsbury's Wholegrain Brown Rice, Tesco Value Chopped Tomatoes, Asda Frozen Mixed Vegetables. Dinner: Asda Carrot & Swede Mash, Iceland Dauphinoise Potatoes, Birds Eye Frozen Peas, Roasted Vegetables, Bisto Best Chicken Gravy, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Banana, Crownfield Bixies with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham Slices, Pecans, Oranges . more...
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losing 4.3 lb a week
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