Weigh In record (no journal entry) for 26 July 2023
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233.9 lb
Lost so far: 40.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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997 kcal
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Fat: 35.04g | Prot: 55.27g | Carb: 109.00g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Lindtmanns Putengeschnetzeltes. Dinner: Leerdammer Leger. Snacks/Other: Arko Gianduja-Nougat. more...
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losing 1.5 lb a week
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begana's weight history
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