Weigh In record (no journal entry) for 26 July 2023
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133.2 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1212 kcal
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Fat: 52.99g | Prot: 44.15g | Carb: 126.77g.
Breakfast: Jungle Oats, Woolworths Frozen Summer Berries, Woolworths Low Fat Plain Yoghurt. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Eskort Pork Sausage, Fried Egg , Woolworths Hass Avocado, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream. Snacks/Other: Woolworths Vegan Protein Bar - Mango & Coconut. more...
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gaining 2.3 lb a week
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