Weigh In record (no journal entry) for 26 July 2023
|
181.4 lb
Lost so far: 28.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
815 kcal
|
Fat: 46.44g | Prot: 29.70g | Carb: 72.82g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yeşil Zeytin, Menemen, Şekersiz Çay, Zeo Siyah Zeytin. Lunch: Birşah Tam Yağlı Yoğurt, Duru Çiya, Salatalık (Kabuklu). Snacks/Other: Keçiboynuzu, Nescafe Sade. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|