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uhhh.....😍😍😍😍😍❤️🧡💛💚💙💜
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2155 kcal
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Fat: 51.57g | Prot: 209.68g | Carb: 202.99g.
Breakfast: Crownfield Kernige Haferflocken, IronMaxx Whey Protein Mango Maracuja , Frosta Mango, Milbona Magerquark. Lunch: Radieschen, Rote Paprika, Edeka Romanasalat, Almare Krabben, Gartenkrone Weiße Bohnen mit Suppengrün. Dinner: Goldland Blütenhonig, Meggle Streichzart Gesalzen, Gut & Günstig Waldhonig, DM Bio Akazienhonig , Bäckerei Schneider Mausbrot, Aldi Putensteak , Knoblauch, Frühlingszwiebeln, Brokkoli, Zwiebeln, Rote Paprika. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate, ESN Collagen Peptides Orange. more...
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losing 6.2 lb a week
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