Weigh In record (no journal entry) for 26 July 2023
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211.9 lb
Lost so far: 1.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2229 kcal
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Fat: 109.62g | Prot: 104.28g | Carb: 196.92g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Blackberries , Strawberries, Gooseberries, Eskort Chicken Viennas, Nutriday Smooth Low Fat Flavoured Yoghurt, Droewors, Sasko Low Gi Dumpy Whole Wheat Brown Bread, President Medium Fat Cream Cheese. Dinner: Iwisa Maize Meal-Pap, Boerewors. more...
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losing 1.5 lb a week
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