Weigh In record (no journal entry) for 26 July 2023
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221.6 lb
Lost so far: 31.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1840 kcal
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Fat: 67.24g | Prot: 82.70g | Carb: 222.27g.
Breakfast: Gut & Günstig Kartoffelstärke, Edeka Kokosflocken (12.5), Taste Of Asia Sambal Oelek Kokos, Sriracha-Sauce, Gurke (Geschält), Rapunzel Erdnussmus Fein, Eisbergsalat, Möhren, Lien Ying Reispapier, REWE Bio Tofu Natur. Lunch: Ener Bio Konjak Nudeln, Ener Bio Vegetarische Bolognesesauce, Gurke (mit Schale), Möhren, Eisbergsalat, Zucchini, Edeka Kokosflocken (12.5), REWE Bio Tofu Natur. Dinner: Alnatura Haferdrink, Honig, Nestle Caro, Grandessa Himbeermarmelade, Alsan Alsan-Bio, Netto Sonnenblumenkernbrötchen. Snacks/Other: Salatgurke, Eclair. more...
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losing 10.8 lb a week
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