Weigh In record (no journal entry) for 27 July 2011
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191.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2646 kcal
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Fat: 78.91g | Prot: 110.12g | Carb: 304.06g.
Breakfast: Fresh Fruit (Side). Lunch: Tuna Salad Sandwich, Baby Carrots, Corn Tortilla, Vegetable Oil, Shoulder Pork Roast. Dinner: Chicken Thigh, White Sweet Corn (Cream Style, Canned), Cabernet Sauvignon Wine , Soy Sauce, White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon, California Rolls. Snacks/Other: French Onion Dip, Baked Original Potato Chips, Ice Cream Sandwich - Neopolitan. more...
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2817 kcal
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Activities & Exercise:
Sleeping - 5 hours and 29 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours and 1 minute. more...
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losing 0.1 lb a week
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