Weigh In record (no journal entry) for 27 July 2011
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2598 kcal
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Fat: 72.55g | Prot: 101.48g | Carb: 408.21g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Black Beans, Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Pork Souvlaki, Brown Rice, Green String Beans, Caesar Salad with Romaine. Snacks/Other: 100% Juice Blend Cran-Grape, Raspberries, Bananas , Apples , Bananas . more...
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4235 kcal
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Activities & Exercise:
Shoveling - 4 hours, Bicycling (moderate) - 13/mph - 28 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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