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bama66
Journal
07 Mar 15
bama66's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
91 kcal
Fat: 4.38g | Prot: 9.25g | Carb: 3.50g.
Lunch:
French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
2690 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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