Weigh In record (no journal entry) for 25 July 2023
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220.9 lb
Lost so far: 67.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1801 kcal
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Fat: 94.60g | Prot: 130.88g | Carb: 117.48g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Boiled Egg. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Dinner: Grilled Chicken, Jollof Rice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Boiled Egg, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Clementines . more...
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gaining 10.8 lb a week
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