Weigh In record (no journal entry) for 26 July 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1163 kcal
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Fat: 47.40g | Prot: 89.98g | Carb: 83.40g.
Lunch: 星巴克 (Starbucks) 大杯冰那提, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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losing 4.6 lb a week
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