papa_880's Journal, 26 July 2023

晨，體脂29.7%，內臟脂肪3

120.2 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 36.67g | Prot: 87.31g | Carb: 110.76g.   Breakfast: 橘子, Zespri 黃金奇異果, 7-11 麻辣臭豆腐. Lunch: 全聯 蔬XO醬炒冬粉, 滷雞腿, 炒青菜. Dinner: 蛤蜊/蜆, 7-11 肉絲黃金蛋炒飯. more...

1333 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...