baby624's Journal, 07 March 2015

126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 26.74g | Prot: 64.20g | Carb: 70.06g.   Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), StarKist Mediterranean Style Tuna. more...

1701 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...