Weigh In record (no journal entry) for 23 July 2023
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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746 kcal
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Fat: 30.22g | Prot: 68.82g | Carb: 49.31g.
Lunch: Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Dinner: Salsa Teriyaki, Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pastrami de Carne de Res (98% Libre de Grasa), Betarraga. Snacks/Other: Cola Cao Original, Leche Entera, Pasta Carbonara. more...
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gaining 22.4 lb a week
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