Weigh In record (no journal entry) for 22 July 2023
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171.9 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2273 kcal
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Fat: 22.95g | Prot: 41.67g | Carb: 192.96g.
Lunch: Lider Camaron Cocido Pelado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aperol Spritz, Coors Cerveza Light. Dinner: Selección Risotto Champiñón , Arroz Blanco, Pasta Carbonara. Snacks/Other: Aperol Spritz. more...
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losing 3.1 lb a week
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