paupey's Journal, 07 March 2015

167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 60.42g | Prot: 77.93g | Carb: 116.95g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen), Kroger Ham Steaks. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2652 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...