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No weight loss!!! Had salmon for dinner last night with sweet potatoes and a third of a chef salad. Finish the chef salad for lunch with the chicken sausages.
Had a pear for snack.
BLOOD SUGAR LEVEL IS 280 at 9:40 P.M.
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1683 kcal
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Fat: 77.22g | Prot: 84.40g | Carb: 175.99g.
Breakfast: Dole Bananas, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Stop & Shop Chef Salad, Dasani Bottled Water (16.9 oz), Harvestland Chicken Sausage with Feta Cheese and Spinach, Low Sodium Cooked Green String Beans (Fat Added in Cooking, Canned). Dinner: Minestrone Soup (Home Recipe), Hometown Buffet Chicken Quesadillas. Snacks/Other: Pears, Pillsbury Brownie Classics - Milk Chocolate, AriZona Beverage Diet Green Tea with Ginseng. more...
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steady weight
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