Weigh In record (no journal entry) for 25 July 2023
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120.6 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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195 kcal
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Fat: 8.58g | Prot: 7.83g | Carb: 21.22g.
Breakfast: Fruktoteka Желе Фруктовое, Greenfield Зеленый Чай. Lunch: Яичница (с Целым Яйцом), Fruktoteka Желе Фруктовое. more...
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losing 7.7 lb a week
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