Weigh In record (no journal entry) for 07 March 2015
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175.2 lb
Lost so far: 42.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1305 kcal
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Fat: 91.04g | Prot: 96.31g | Carb: 27.75g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, French's Bold 'N Spicy Deli Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, LouAna Pure Coconut Oil, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kiolbassa Beef Smoked Sausage. Lunch: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk. Dinner: Kerrygold Pure Irish Butter, Blue Cheese, Florida Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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1934 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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